And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. It was the first DVD that Shaun T made for BeachBody, a long time before he started down the Insanity Training path to fat annihilation.
I guess I kinda also liked the idea of learning some dance moves too. I figured I’d give it a go alongside her. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.
